Chronic inflammation contributes to many common Western diseases. Here are a few heroes that can help suppress many molecules known to play huge roles in inflammation.

1. Turmeric

Turmeric is an extremely beneficial substance to the brain and body.  It very well may be the most effective supplement we know of.   Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties and  it helps neutralize free radicals in the body.

The Extract is most likely to be free of less contaminates . You can buy some DoTERRA  Turmeric extract here:  http://www.mydoterra.com/jgg.

Unfortunately, curcumin has a poor absorption rate into the blood . It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%  per pub-med.

 

2. Black Pepper

Known as the “King of spice”.   It’s properties are more than just a wonderful flavor and aroma . Black pepper has been valued for its  antibacterial, antioxidant, and anti-inflammatory benefits.

Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process.

 

3. Garlic

The anti-inflammatory properties of garlic have been proven to ease symptoms of Arthritis. A little bit can go a long way. You can use it fresh or roast it for a more subtle flavor in any of your dishes.

 

4. Berries

There are many variety of berries to try including Strawberry, Blueberry, Raspberry and many others.  Berries provide antioxidants known as anthocyanins. These compounds may reduce inflammation.

 

5. Peppers

Chili peppers and bell peppers are rich in quercetin, sinapic acid, ferulic acid and other antioxidants with increased anti-inflammatory effects.

 

 

 

Thank you so much for your time in reading this.  I hope it was helpful.  Please leave your questions and comments below.  I’d love to hear what your thoughts are.  Be well