Hi Readers,
I am a long-term sufferer of Chronic Pain. The Past 24 years I have been on a mission to find, Natural, Safe, and Effective techniques and tools to help aid me in being a happier, healthier me. This is what I want to spread to my readers. My Testimonies, My Struggles, and most Importantly my Successes!!
Anyone Dealing with Chronic Pain knows there is more to it than just medicines you take, or the type of exercise you do. It typically becomes a lifestyle choice. A choice to put your well-being first, to love yourself, to check your emotional well-being, your nutrition, your sleep patterns, and many other things are in this equation to living a ” Pain Free” life.
Therefore Readers, each of my posts will contain several elements. First addressing the localized pain with tools, exercises, and treatments. Second, The emotional connections that deal with the certain type of pain being discussed. Third a nutritional tip of some sort. And Finally a few of my personal recommendations. Along the way will be a few inspirational quotes or links to articles that will stimulate action and progression in your journey to health and happiness.
Living “Pain Free” is a fantasy to some. It takes a well-rounded foundation. A” Balance” in our daily activities. A pyramid of health to build on, is the most wonderful place to start. So today we keep it simple.
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Eat Right, Exercise, Rest and Manage Stress, Reduce Your Toxic Load, Informed Self Care, and Proactive Medical Care. This is the foundation of a Healthy, Happy, Pain Free Life. I cannot stress enough that one thing alone is not going to cut it. A lifestyle choice must be made. A well-rounded decision for Over All Balance.
I look forward to learning more, and experiencing positive changes in my own life, as we struggle through this together. I end this with. Be good to yourself. You are worth it. You deserve the best life has to offer, and there is hope.
Thank you so much for your time in reading this. I hope it was helpful. Please leave your questions and comments below. I’d love to hear what your thoughts are. Be well
Jen Help Me 